Because you already know something feels off. You’ve tried powering through, ignoring it, or journaling on your own and it’s still looping in your head. This call is the pause button and the mirror: you unload, we untangle, and you leave with clarity you can actually use.

You could. But your friend will either hype you up, shut you down, or make it about them (oops). Journaling is you meeting yourself. And paired with my prompts and framework, it stops being “dear diary” and starts being a literal recovery tool.

That’s the trick. Most people don’t. But if you’re still replaying that breakup, that fight, that choice you regret your nervous system is carrying the tab. Healing isn’t about being “broken,” it’s about not letting old loops drain your present energy.

Nope. I’m not your therapist. This is structured clarity with creative tools. Think: emotionally intelligent unpacking + a framework you can actually take with you. You leave with a recovery worksheet, not a prescription.

Relief. A recovery worksheet. Language for what you’ve been carrying. And a first blueprint for who you’re becoming.